Dive Practice Locations & Schedule

We have multiple training locations to help our divers improve both in and out of the water:

1. Bellevue Aquatic Center

• Diving Options: 1-meter springboard

• Location: 601 143rd Ave NE, Bellevue, WA 98007

• Facility is perfect for developing core springboard skills and practicing the basics. 

2. King County Aquatic Center

• Diving Options: 1-meter springboard, 3-meter springboard, and platform

• Location: 650 SW Campus Dr, Federal Way, WA 98023

• This is our main training center for divers working on advanced diving techniques and all types of boards and platforms. 

Dryland Practice

In addition to water practices, we also offer dryland practice to improve technique, strength, and body control. Dryland training uses equipment like dry boards, mats, trampolines, and other tools to simulate diving movements without the water.

• Location: Crossfit Federal Way 33753 9th Ave S, Federal Way, WA 98003

• Focus Areas:

  • Tuck, Pike, and Layout Positions

  • Jumping & Air Awareness using trampolines and dry boards

  • Core Strength exercises for stability in the air

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Practice Schedule

• Full practice schedule can be found on our Team Calendar tab.

• Practice Days & Times: Keep an eye on the calendar for updates on when practices are held at both Bellevue Aquatic Center and King County Aquatic Center, including dryland sessions.​

 

Behavior Expectations

We want every practice to be fun and focused! While we encourage a positive and friendly atmosphere, it’s essential for divers to pay attention to their coaches, follow instructions, and participate fully in each session.

• Listen to Your Coach: Coaches are there to help you improve and keep practices running smoothly. Divers should always be listening and engaged.

• No Goofing Around: We understand that diving is fun, but it’s important to stay focused. Distractions, running around, and causing disruptions are not allowed.

• Safety First: A safe practice environment is our top priority. If a diver is not participating appropriately or is causing a disruption, they may be asked to sit out or even go home for the day.

• Respect & Teamwork: We expect all divers to be respectful to their coaches and teammates, both in and out of the water.

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Dive Meets

Dive meets are an exciting part of the sport and a chance for divers to showcase their skills. Here’s how meets work:

• Registration: Most meets are registered on DiveMeets.com or DiveLive.

• Meet Fees: When registering, you’ll pay per event (e.g., 1m, 3m, or platform). There is also a coaches’ travel fee to cover coach expenses during away meets.

• Coaches’ Role: At meets, coaches will assist divers with warm-ups, dive preparation, and scoring discussions.

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Diving Age

Your athlete’s diving age is determined by their age on December 31st of the year they are competing. For example:

• If your child turns 13 on December 30th, they will compete in the 13-14 age group for the entire competition year, even though they will technically be 12 for most of the year.

 

​Communication Channels

We use several platforms to keep our families connected and informed:

• Facebook: Join our Alpha Diving Club Parents Facebook page to stay up-to-date on team news and engage with other parents.

• Google Chat: For quick updates and direct communication, we also use Google Chat. To be added, please email us at myalphadivingclub@gmail.com.

• Email: For more detailed inquiries or team announcements, feel free to reach out via myalphadivingclub@gmail.com or info@myalphadivingclub.com. 

 

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Meet Calendar & Notifications

Be sure to check our Team Calendar for upcoming meets, practice schedules, and important announcements. We also send notifications via email and our communication platforms.

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If you have any further questions or need assistance, don’t hesitate to reach out! We’re here to help every step of the way. Welcome to Alpha Diving Club—let’s dive in!